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	<title>Shiny Nuts</title>
	<link>http://www.shinynuts.co.uk</link>
	<description>Shining you, Shining me</description>
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		<title>Custom Couture</title>
		<description><![CDATA[Clothing has come a long way since it was first invented. Clothing used to be so constricting in the sense that you can easily identify a stereotype by the threads...]]></description>
		<link>http://www.shinynuts.co.uk/custom-couture/</link>
			</item>
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		<title>Telly Doctors</title>
		<description><![CDATA[Being part of the idiot box generation, I grew up to all sorts of drama series.  I watched George Clooney grow gray alongside Noah Wyle in their medical uniforms on...]]></description>
		<link>http://www.shinynuts.co.uk/telly-doctors/</link>
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		<title>Literature To Go</title>
		<description><![CDATA[I am an only child.  I would often find myself amused by the simplest things that most people overlook.  I enjoy curling up to an old book, complete with the...]]></description>
		<link>http://www.shinynuts.co.uk/literature-to-go/</link>
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		<title>Run, Run, Run</title>
		<description><![CDATA[I recently took up running as a hobby.  I have been a bit blue lately and I learned from previous experience that sweating it all out at the gym or...]]></description>
		<link>http://www.shinynuts.co.uk/run-run-run/</link>
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		<title>He&#8217;s In Sanitation</title>
		<description><![CDATA[I first heard the word sanitation in Brian De Palma&#8217;s Scarface.  I was a mere infant when it first came out, naturally I was curious to see it when I...]]></description>
		<link>http://www.shinynuts.co.uk/hes-in-sanitation/</link>
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		<title>Build Me Up, Buttercup</title>
		<description><![CDATA[Some people are simply unfortunate to have bad genes. Some guys spend hours in the gym without any success in yielding the results they want. A reed-thin guy may go...]]></description>
		<link>http://www.shinynuts.co.uk/build-me-up-buttercup/</link>
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		<title>Irvine Welsh</title>
		<description><![CDATA[I was just a kid when the movie Trainspotting came out.  Being part of Generation X, I saw the movie first before I realised it is a book.  I read...]]></description>
		<link>http://www.shinynuts.co.uk/irvine-welsh/</link>
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		<title>Pizza Margherita</title>
		<description><![CDATA[As a frustrated vegetarian, I try to have less meat as possible.  Those poor pigs and cows, they are so cute, it makes you feel ill to eat them.  I...]]></description>
		<link>http://www.shinynuts.co.uk/pizza-margherita/</link>
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		<title>Arizona International Hotel, Subic, Zambales, Philippines</title>
		<description><![CDATA[On the average, it takes at least four hours to get to Subic from Quezon City in the Philippines.  Car Rental Manila has been very useful for the trip since...]]></description>
		<link>http://www.shinynuts.co.uk/arizona-international-hotel-subic-zambales-philippines/</link>
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		<title>Les Caraibes Resort, Laiya, Batangas, Philippines</title>
		<description><![CDATA[The tenth of May, 2010 was the Presidential Elections in the Philippines.  The day was declared a holiday which meant another long weekend for us noncitizens.  I decided to go...]]></description>
		<link>http://www.shinynuts.co.uk/les-caraibes-resort-laiya-batangas-philippines/</link>
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